Motivational Monday: Promises to Myself

 I promise to listen to myself. You know those ideas that your mind keeps thinking of? They won’t go away until you listen to them and put into play what they are. The longer you ignore them (day after day, year after year) they’ll sit in the back of your mind. When your mind becomes clear they’ll appear. It is when you take action that those thoughts will be released. Once that happens, you’ll be able to drive upon those ideas and turn them into dreams and plans for yourself.

 I promise to always do what is best for me. Listening to yourself is the most important feeling in the world. It goes beyond what everyone else is doing, what the trends are-diets, clothes to buy, workouts, etc. You must know what makes you and your body feel the best then keep doing that.

 I promise to keep going. Dreaming is one thing but having plans are another. Your dreams can only go so far without a plan to action. Short or long term, all dreams and plans are important because you can’t get to one without the other. And, while everything seems hard in life, you must keep doing the work. If you give up, you end up going back to where you started. So, if you’ve already chosen to give up the life you’ve lived before, why would you want to go back? Remind yourself of this when times get hard and I promise you won’t want to go back.

 I promise to hold onto the people who get me. No matter what you do in life, everyone is going to have an opinion that you should be doing something different (even if you’re already doing what you enjoy). Very few people in this life will get you, so hold onto the one’s who do. The one’s who believe in your work, dreams and passion to fulfill your desires of doing more than you already are. Learn from the people who are in the midst of and accomplishing their dreams-manifest their lessons of the good times, the mistakes and hardships of what it takes. Listen to all their advice. Most importantly, cheer them on because they are the one’s who’ll continue to push you to your best self.

What promises do you make for yourself?

The Meals I Eat Weekly

If you saw my last post How to Stick to a Weekly Food Budget you got to see a list of the foods I restock in my fridge. This week, I thought I would share what I eat for breakfast, lunch, a snack and dinner. The meals are simple and can be thrown together/cooked quickly. I try to have at least two-three options of each meal so I’m not always eating the same thing every day. I buy medium-large quantities of items so they last a while and will make each meal different; large pack of frozen berries, eggs and almonds. Having go to meals to eat on a regular basis means you won’t have to think too much about what to eat-just remember to stock up on fresh ingredients at the store each week!

Breakfast: Eggs-sunny side up during the week and on the weekends I add cheese, toast and avocado
Cereal-Topped with berries
Yogurt-Mixed with granola and berries (use one or both)
For the cereal and yogurt I include chia/flax seed mix for good digestive health. Also, I bring a piece of fruit to eat at work in the late morning, usually an orange or banana.

Tip: On Sundays I put frozen strawberries and mixed berries into glass containers and thaw in the fridge to put in my meals during the week.

Snacks: Fruit bars
Veggies and hummus
Smoothie-My smoothies can include a combination of any of the following: Almond milk, strawberries, mixed berries, banana, chia/flax seed, peanut butter, cacao powder, avocado and spinach. Sometimes I make these for breakfast when I’m in a rush to leave for work or am going on a long car ride.

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Just one of the many smoothies I enjoy making during the weekend as a snack or for breakfast

 

Lunch: Sandwich-Multi grain or whole wheat bread, chicken (rotisserie or sandwich meat), cheese, olive oil mayo, spinach and salad dressing (if I don’t have a store bought brand I’ll make my own with olive oil, lemon, garlic, Italian seasoning, salt and pepper). I also eat a side of Greek Yogurt-I buy several flavors so I’m not eating the same thing all week.
Salad-Spinach, chicken, almonds, cheese, tomatoes, avocado, chia/flax seeds, seasoning and salad dressing. Salads are very versatile so you could switch up the ingredients weekly by using different greens, meats, cheeses, nuts and dressing or use some of the ingredients one day and all of them the next.

Tip: I put the salad in a long tupperware so I can store a fork and small-round salad dressing container in it.

Leftovers-I’ll bring anything to work that will easily fit into one tupperware dish like soup or whole wheat orzo with chicken.

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Leftover Italian soup from Christmas dinner

 

Dinner: My dinner meals are different each week but my normal routine meal is: Meat, grain & vegetable-even in the form of pizza-because this totally counts! haha.

Store bought meals-Sometimes at the end of the week I like to splurge for something in the ready to eat section of the grocery store or get a wrap with chips. If I know I’m going to do this before grocery shopping, I’ll add the cost of the meal to my weekly budget.
Check out: How to Gain Weekly Food Inspiration for more ways to find dinner recipes.

Tip: Once you have the basics down for a few good recipes that you enjoy cooking, it’s easy to alter them with new ingredients to make the meals taste new.

I’d love to know what meals you eat each week! Leave some meals in the comments below.