Before I can tell you my new perspective on food, I’ll tell you my original perspective. I used to only buy enough food for the week and nothing more. What I’ve learned is when sticking to a budget- How to Stick to a Weekly Food Budget and shopping at two stores where I can pick and choose what I want to buy based on the food items prices-I can buy more each week. I also used to buy whatever food I wanted, until I started recognizing what foods my body truly doesn’t like and recognizing what foods I’m addicted to. Here are my new perspectives on food:
Stock up on frozen & pantry foods. By stocking up on these items, it means you’ll always have something to eat. The only problem I’ve seen is that sometimes I’ll forget what I’ve bought a week or two ago. To combat this issue, I write down what I’m going to eat each week for dinner. If I have to buy food to go with it I’ll write that down that too. If I’m making something with fresh ingredients, I’ll incorporate them into my dinners for the week. However, if I’m making something frozen I can choose to make half of it for the week and the other half some other time.
Since I’ve been stocking up on food, my budget can go further by buying extra items-I’ll buy a package of chicken sausage even if I’m not going to eat it that week. Or I can save money by not buying any meats that week because I already have some in the freezer. I can also choose to spend my money on something that’s the same price as chicken.
What you eat each week begins in the grocery store. Over the past few years, I’ve realized what foods my digestive system likes and dislikes. One of the things I love is chips and artichoke & jalapeno dip from Trader Joe’s, however, my body does not. Not only because I’ll devour this food in a weekend but the food just makes my stomach upset. So, knowing this, I focus on buying foods that actually give my body energy and make me feel good. Since I know what foods I’m addicted to: chips, dip, salt, chocolate, etc. I try to minimize or eliminate buying them during the week. Another thing I’ve realized is that by eliminating the purchases of these items means I have money for fresh and healthy foods. The chips and dip costs almost $6, instead I bought hummus and veggies that cost less and makes my digestive system happy.
Tip: If you don’t know what foods you’re addicted to, start by looking at what you buy each week and try to figure out why you buy these foods. Is it because they taste good but then later your body doesn’t feel good or works improper? For one week, try eating different foods to see how your body handles them.
As I mentioned earlier, I am addicted to chocolate, so to combat this I’ve tried a few different things. Last year, I used to buy a whole carton of ice cream and eat it in a week. I realized I should try eating less sugar each week, so I then started buying Greek Yogurt Frozen Pops (they are really good!). This gave me a small portion of chocolate to consume each week. Other things I buy are chocolate almonds-they come in a small pack and because I only consume a small handful every few nights, it takes me two weeks to eat through the pack instead of a week. The other thing I’ve tried is to buy 1 or 2 chocolate candy bars a week, which really cuts down my chocolate intake. After dinner is when I’d normally have chocolate, so if I don’t have it in my home, I’ll make sure I’m eating enough food at dinner.
The point of all of this is to recognize that the foods we bring into our homes is what we’ll be eating every day. And if those items are not making our body function to its best, we should try something else, or slowly wean ourselves into eating something else. I also learned last year that if I don’t walk down certain aisles in the grocery store that means I won’t be tempted to bring those foods home.
I’m curious to know, what is your perspective on food? Let me know in the comments below or on social media IG: @stylestomakeyousmile FB Page: Styles To Make You Smile