Motivational Monday: Body Positivity

Last week, I posted a picture of me on my Instagram at Pure Barre, ready for class and received a lot of positive feedback so I thought I’d share more today. Here’s what I wrote in the comments on IG:

“I’ve found the best way to be body positive is to be mindful of the workout I’m doing rather than focus on my weight or giving up during class. I know the more classes I attend and the healthier I eat my body will adjust to being tone.

When you find a workout you’re passionate about it’ll make wanting to workout easier.”

Many people found the message inspiring and I hope you do too! I’ve learned that every time you enter the doors of a gym, studio or decide to workout on your own-you’re far from giving up. I’ve also learned that there’s a difference between giving up from exhaustion and giving up mentally. You need to fight the mental saying of “I can’t” and keep going because if you’re in a class, the class doesn’t stop so if you stop because you tell yourself you can’t do something you’ll only stop to get back up. But if you stop from exhaustion it’s okay to give yourself a break.

As far as weight goes, if you’re attending classes regularly and eating healthy the weight will come off, just be patient.

How do you deal with body positivity?

Motivational Monday: Make Use of Your Time

What would you do if you had all the time in the day to do anything you wanted? Would you start a new hobby or work on one the one you’re currently doing, travel, workout, spend time with loved ones.

Did you know that we spend our free time doing exactly what we want (within our means)? Whether we need a break to just watch a movie/TV show or scroll through social media. But what if you could turn that time around and spend it doing something that will make you really happy? What if you spent that time doing one of the things mentioned above and it inspired you to start something new?

Sometimes when we take a break, it will inspire us to be more creative. Thoughts will come pouring in about what we should be doing. All we have to do is listen to them and then take action. Whatever that thing was that came to mind was there for a reason and it’s telling us that this is what we want. Maybe it’s to travel to another country, go visit a friend in another state, join a group that interests you, start a new career or move to new state.

If you decide to move forward with your thoughts, make a plan to execute, save money if needed and see where it takes you! Once you get there, write down your thoughts from how spending this time doing what you wanted made you feel and recognize if it’s something you’d do again.

How do you make use of your time? Has something inspiring ever come to you where you listened to it and it changed you? Please let me know in the comments!

Motivational Monday-Start Mindfulness Now

Being mindful starts with having a clear mind. So, how do you achieve a clear mind? By making time to do so and by not thinking about what is bothering you but rather acknowledge it and do something mindful for a while. Mindfulness is also being present of your surroundings and of your own self. If a situation you’re in is difficult-a hard workout routine or a difficult time in your life-try to remind yourself you’re going to get past it by remembering that it won’t last forever. In the end whatever you’re going through is a lesson and will make your mind stronger.

You can achieve mindfulness by telling yourself that you’re going to do an activity at a set time. This should calm your mind down from any stress you’re currently having.

Some of the things I enjoy doing to clear my mind include: taking a walk, working out, listening to podcasts, reading books or blog posts. While all of these do clear my mind of stress or negative thoughts, I’m also learning along the way. Listening to a podcast while doing a mindless task like washing dishes means I can focus on what the podcasters are talking about.

I know that some people love working out in the morning and I can totally see why, it’s a great way to get energized for the day (I do this on Saturdays)! I’ve always loved working out at night because I go directly from work to working out. This means I can focus my mind on things like: what the teacher is showing me to do, what everyone around me is doing and what I’m doing. The workout routine is difficult, but being mindful that it won’t last forever and that the results will show my hard work helps to keep my mind positive. Working out helps to clear my mind of work stress that I would have otherwise carried with me on the drive home. For the nights that I’m not working out, I’ll come home and put on a podcast to listen to, to relieve my mind from work or stress.

Any way that you can become more mindful of your current situation is going to make you have a stronger will power to get through anything. When this happens, you’ll be more determined to take on new challenges.

How do you stay mindful? Do you have any tips on being mindful or what you enjoy doing to clear your mind?

Motivational Monday: Replace the Words, “I don’t have time” with “I’ll make time”

There is always something that we wish we could do more of but people will tell you they don’t have time to do so. So, how you make time to do the things you love?
Replacing the words, “I don’t have time” to “I’ll make time” can help anyone get in the right mindset of making positive choices for their life today. The things you put off because you don’t have time, try to put into perspective, how long is the thing you don’t have time for really going to take? Fifteen minutes? A half hour? An hour? Once you’ve recognized how long it will take, figure out a time frame that fits into your day.

Decide today that tomorrow you will wake up and do whatever it is you claim you don’t have time for. Whether that means you need to wake up earlier, take a break from the TV or social media, do whatever it takes to get it done.

Today, you can write what it is you want to get done in your calendar for tomorrow which will hold you accountable because you’ve written it down-this is all about visualizing that what you’ve planned for tomorrow IS GOING TO HAPPEN. Visualization is a key component to realizing your goals.
Lastly, hold yourself to your promise that you will spend the time it takes do what you’ve written down. Making time for yourself is so important because it shapes who you are and who you want to become. You then go from a vision of saying this is what I keep claiming I don’t have time for, to I’m making the time to do it, and look what I just accomplished! Keep writing down things you want to get done in your calendar so you can achieve more of your goals.

What are some things you need to make time for? Please let me know in the comments!

Motivational Monday: Embracing the Path you’re on

On my Facebook Page-Styles To Make You Smile, I’ve shared a video of actress Lisa Kudrow discussing her life story of how she was hired to work on the TV show Frasier but then was fired and after many auditions landed Friends. What I learned from her story is that you should always keep going no matter what path you’re on. She got up every single day, continuing to go to auditions which means she stayed on the path of being an actress and not giving up because it’s what she loved doing.

It can be easy to believe that the path you see for yourself is the only one that should work out. But sometimes receiving disappointments along your journey can be right for you, but it’s all about how you look at it. If you keep going and continuing to do things that make yourself happy then you will eventually find yourself doing what you love. In the end, Lisa realized that it was a good thing she’d gotten fired from Frasier otherwise she’d never be on Friends. So, the next time something doesn’t work out, keep on facing the day to strive for something new. Eventually, you’ll find where you’re meant to be. ❤

Motivational Monday: Staying True to Your Values

Values are what you hold true in your life. As you mature, your values make you into who you are and you’ll put the energy from those values into everything you do-at work, in your relationships and within yourself. When you stay true to your values it shows outwardly who you are as a person. The things you value in life show other’s what is important to you. It is good to find people who value the same things as you.
Below are some of my values in life:

Spending time with loved ones.
Being appreciative and respectful toward others.
Staying positive in any situation.
What are your values in life and what do they mean to you?

Motivational Monday-The Keys to Success

If you continually say to yourself, “I’m going to be a …. (Insert title here)” and are taking the necessary steps to get there then someday you will be what you say. There are so many people in this world that will tell you no or that you can’t do something or be what you want because it’s too hard. The key to success and staying happy is to keep going. Eventually, someone will say yes. It may not be right now or even in the near future but at some point someone will tell you yes. The key is just to keep telling yourself yes even if you don’t know how you’re going to get there. If you want something bad enough, you’ll make a plan for how to make things happen. Little by little, spread out that plan into achievable goals. Start with small goals and see how things are going. Once the small goals are being managed, add on more goals and plan how to execute them. This can be anything from starting new career goals to personal goals that will enhance your happiness. Doing things that make you happy will ultimately lead to future success.

What are your keys to success? Let me know 🙂