Motivational Monday: Limiting Beliefs

Limiting beliefs are the lies we hear and tell ourselves, but it is up to us to not to listen to them. There are limiting beliefs in the world that you can only do so much. Sometimes people will tell you what’s best for you because that’s all they know. However, if you decide to expand your mind, learn new things and trust yourself, you’ll know there are no limits to what you can do. On the other hand, the limits we tell ourselves are true are there because of what we say to ourselves- “I can’t do…insert activity here.” For a long time, I told myself I couldn’t hold a plank for 90 seconds while working out. Why? Because it was hard. I limited myself. Why? Because it was easier than dealing with the pain that comes with working out. Yet, I continued to go to class four times a week, and you know what? I CAN hold a plank. I changed my mindset around the belief that I couldn’t do something to telling myself I can. And I have strong teachers who push me to do my best during class. To be honest, I don’t want to disappoint them much less myself. All of this has helped me realize, you motivate yourself first then you need to be around the people who motivate you.

In the newest thirty second Nike Ad, a women age 81 was told she was crazy for running a marathon. But guess what? She did it anyway. Why? Because she believed in herself even when no one else did. The point is you don’t have to believe everything everyone tells you. Her mantra in life is Why Not and her thoughts to those people who told her she was crazy is, “But that’s the great thing about being old. I can just pretend not to hear them.” I hope at 81 I can still be as active as her and still pretend not to hear any limiting beliefs put on by myself or others.

What you need to do to gain confidence, is push their words out of your mind. Instead of telling yourself what THEY say, tell yourself what YOU say. YOU’RE the only one who knows what you’re capable of. Once you begin to show everyone around you how confident you are and that you can do whatever it is they are saying you can’t or shouldn’t, they’ll change their minds. Put positive words and mantras in your mind and the limiting beliefs you have within yourself will start to fade.

**Remember: Time will always be there, you just have to decide when you’re going to believe in yourself, even at age 81.

What are some limiting beliefs you’ve told yourself or that you’ve heard from others?

Motivational Monday: Show Up For Yourself

This week I had a very busy week-you know the kind, where the days all blend together and by Friday you don’t even realize it’s Friday, until you’re told so and remember you’ll will have the next two days off and know that the work week is over. You mean next week DOES exist? Yes, it does. This means that the work week will always come to end. Anything you’re dealing with during the week, you can take a two-day break from, you just have to mentally show up for yourself to tell yourself that you deserve a break.

So, here’s what I did this weekend to show up: I worked out, I bought myself a new book called Work Party by Jaclyn Johnson and I read the first four chapters while dressed in a t-shirt, comfy capris, next to an open window with the breeze coming through and listened to life going by outside, I caught up with my friends and family, I planned my entire month of September in my planner-I’d be lost without a planner, I made plans with people I love and let go of the week.

Showing up for yourself mentally just means that you need to allow yourself to work through your emotional and mental process of how your week went and then turning it around by allowing yourself to be okay. Anything that you are dealing with will always end if you let it. If you drag it on in your mind, it will haunt you all weekend, so to move past it, you need to give yourself permission to think about what happened for a certain time then for the rest of the day/weekend tell yourself to move on.

There will always be hard times in life and times when things can be brought up from the past, but it’s how we deal with those times in the present to show up for ourselves that matter the most ❤