Tips for Weekly Meal Planning

If you’ve made yourself a weekly food budget, you know how important it is to stick to it. The question is: Are you making the right decisions when it comes to buying food based on how much you eat per week? Do you under or over buy? As I mentioned in other blog posts, I’ve realized the importance of buying freezer meals-they last longer than fresh food and you don’t have to eat it all at once. Also, buying food in bulk can save money in the long run. When it comes to fresh food, you need to decide what meals you’ll be eating the food with or else it will go to waste (I’ve been guilty of this!). This all comes down to weekly meal planning.

Make meal planning easier by knowing: Exactly what you’re going to eat every meal, how much food you need to buy, the cost of the food and what foods will last the week or longer.

Tip: It’s also helpful to know what you already have at home that can go with your meals, so it’s best to make a list at home. I’m guilty of making a mental list of what I need and spend way too long at the grocery store trying to remember what I already have at home.

Basically, the longer your food lasts, the farther your money will go. Personally, my meal planning is about 50/50 with fresh and frozen/pantry items. Because I know what fresh items I need to buy each week, it will save time on meal planning. I can incorporate the fresh foods into weekly meals without over planning on what to eat. This also saves me from buying extra food-like if I want a small dose of something but don’t plan to incorporate it into another meal then I’ll wait until I plan an entire meal around that specific food.

What are some tips you have for meal planning?

How to Stick to a Weekly Food Budget

Howtosticktoaweeklyfoodbudget3

Grocery shopping is something I have grown to love. It’s something I do each week (possibly more than once a week). I try to focus on buying what I know I’ll want to eat throughout the week and make healthy meals that fit into my budget.
Here are a list of tips I use to stick to my weekly food budget:
• Know exactly how much you can spend each week on food. Try to make a budget that is doable as this will correlate into what you’re spending each month. During the week I sometimes run to the grocery store to grab fresh food instead of cooking I will then subtract the money I spent towards my next grocery run.

• Know your weekly schedule when planning meals. Keep your plans written in a planner to determine nights you’re free vs. busy. On the nights you’re free you’ll have time to cook a meal that will provide left overs for the nights you’re busy. Also, plan when you’re going to eat out so that you don’t have to buy/make any food for dinner that night.

• Know what foods you have in your kitchen. This all comes down to making a list of what you need and what you buy on a regular basis. Before you run out to the grocery store, consult the list of what you normally buy to see if you’re missing anything from your list. When you’re planning a meal you’ll know what ingredients to buy at the store vs. what’s already in your kitchen. Buying 1 or 2 ingredients because you know that’s all you need saves you money over buying what you already have.

 

 

• Shopping around is something I just started doing. Each week I buy from two grocery stores: Wegmans & Trader Joe’s. Each store has different items I buy weekly. Some of the items I buy at Wegmans are water, yogurt, almond milk, eggs, sandwich meat & at Trader Joe’s I buy fresh fruits and vegetables, cheese and frozen meat. In order to stay within my budget I compare costs of items I buy regularly at both stores and buy the items that are inexpensive at that store, this is how I save money and how I keep a low food budget.

• Know what you’re in the mood to eat. If you feel like eating fried rice and orange chicken this week then make sure that’s what you buy, otherwise you won’t feel satisfied eating food you didn’t really want because you kept thinking about eating food you don’t have. Also, if you buy frozen food, like a batch of chicken that you’ll need to cook during the week, make sure you’ll want to cook it. A helpful tip is to cook during a night you’re free and you’ve recognized it will take a certain amount of time to cook. While cooking chicken you can also cook a grain and vegetable with it, and do some dishes while everything cooks!

Do you stick to a weekly food budget? What are some tips you have that help you stay on track of your food budget? Let me know in the comments below or on Instagram or Facebook @stylestomakeyousmile