My New Perspective on Food

Before I can tell you my new perspective on food, I’ll tell you my original perspective. I used to only buy enough food for the week and nothing more. What I’ve learned is when sticking to a budget- How to Stick to a Weekly Food Budget  and shopping at two stores where I can pick and choose what I want to buy based on the food items prices-I can buy more each week. I also used to buy whatever food I wanted, until I started recognizing what foods my body truly doesn’t like and recognizing what foods I’m addicted to. Here are my new perspectives on food:
Stock up on frozen & pantry foods. By stocking up on these items, it means you’ll always have something to eat. The only problem I’ve seen is that sometimes I’ll forget what I’ve bought a week or two ago. To combat this issue, I write down what I’m going to eat each week for dinner. If I have to buy food to go with it I’ll write that down that too. If I’m making something with fresh ingredients, I’ll incorporate them into my dinners for the week. However, if I’m making something frozen I can choose to make half of it for the week and the other half some other time.

Since I’ve been stocking up on food, my budget can go further by buying extra items-I’ll buy a package of chicken sausage even if I’m not going to eat it that week. Or I can save money by not buying any meats that week because I already have some in the freezer. I can also choose to spend my money on something that’s the same price as chicken.
What you eat each week begins in the grocery store. Over the past few years, I’ve realized what foods my digestive system likes and dislikes. One of the things I love is chips and artichoke & jalapeno dip from Trader Joe’s, however, my body does not. Not only because I’ll devour this food in a weekend but the food just makes my stomach upset. So, knowing this, I focus on buying foods that actually give my body energy and make me feel good. Since I know what foods I’m addicted to: chips, dip, salt, chocolate, etc. I try to minimize or eliminate buying them during the week. Another thing I’ve realized is that by eliminating the purchases of these items means I have money for fresh and healthy foods. The chips and dip costs almost $6, instead I bought hummus and veggies that cost less and makes my digestive system happy.

Tip: If you don’t know what foods you’re addicted to, start by looking at what you buy each week and try to figure out why you buy these foods. Is it because they taste good but then later your body doesn’t feel good or works improper? For one week, try eating different foods to see how your body handles them.

As I mentioned earlier, I am addicted to chocolate, so to combat this I’ve tried a few different things. Last year, I used to buy a  whole carton of ice cream and eat it in a week. I realized I should try eating less sugar each week, so I then started buying Greek Yogurt Frozen Pops (they are really good!). This gave me a small portion of chocolate to consume each week. Other things I buy are chocolate almonds-they come in a small pack and because I only consume a small handful every few nights, it takes me two weeks to eat through the pack instead of a week. The other thing I’ve tried is to buy 1 or 2 chocolate candy bars a week, which really cuts down my chocolate intake. After dinner is when I’d normally have chocolate, so if I don’t have it in my home, I’ll make sure I’m eating enough food at dinner.

The point of all of this is to recognize that the foods we bring into our homes is what we’ll be eating every day. And if those items are not making our body function to its best, we should try something else, or slowly wean ourselves into eating something else. I also learned last year that if I don’t walk down certain aisles in the grocery store that means I won’t be tempted to bring those foods home.

I’m curious to know, what is your perspective on food? Let me know in the comments below or on social media IG: @stylestomakeyousmile FB Page: Styles To Make You Smile

How to Make Fresh Pasta

On March 3rd I went home for a Pasta Party! My Dad showed my family how to make pasta from scratch. We made spaghetti and ravioli. My Dad’s family is full blooded Italian so both his grandparents and parents learned and taught my Dad how to make fresh pasta. His family always made pasta for traditional holidays.
Over the past few Christmases my Dad received a Kitchen Aid, pasta attachments and he bought a drying rack for the pasta-these are all items his parents & grandparents would have appreciated. When they made pasta, they would roll out the dough by hand, cut it and then hang it on a broom that was placed in between two chairs to dry on. Fast forward to today and all you have to do to make the dough is put the ingredients in the mixing bowl and let the Kitchen Aid do all the work.

Recipe for Dough: 3 cups flour, 4 eggs, a few tablespoons of water and olive oil.

Mix the ingredients in the Kitchen Aid mixing bowl until it forms into dough which will then form itself into a solid piece (you’ll need the KA dough mixing attachment to create the dough), cut into quarters, place the pasta attachment on the Kitchen Aid and push the dough through the machine. You’ll need to do this several times and on a several number settings on the machine until the dough forms into the consistency that you prefer-you’ll need it thin for spaghetti and thicker for ravioli.
Spaghetti: Once you’ve created the right consistency (thinness) for the spaghetti, you can push the dough through the attachment and it will cut the dough into thin strips of pasta. Take the pasta and place it on the drying rack to dry. If you purchase the Kitchen Aid drying rack, it comes with a wand where you can place the middle of the pasta on the wand and bring it over to the rack without having to handle it too much. Once you’re ready to cook, bring water to a boil, the pasta will cook in about two minutes.

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Over a pound of pasta made!

 

We served the spaghetti with what we call “Seafood stuff.” This includes: crab, shrimp, mushrooms, tomatoes (fresh from Dad’s garden-he froze these since the end of summer), lemon, garlic and wine.

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Ravioli: Once you’ve got the right thickness for the ravioli, lay the pasta on a sheet pan, measure where the dough can be cut in half, cut there, then place the ravioli filling on the bottom portion of the dough. You’ll want to strategically place the filling straight across from each other on the pasta so you can cut down the middle and then in between the fillings. Before you cut, place the other portion of the pasta (that you cut in half) on top of the fillings and begin cutting. Once the raviolis are cut, use a fork to push into the edges to make indents in the pasta. Bring water to a boil and cook for five-seven minutes. This depends on the consistency you like.

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Strategically placing the filling on the pasta to make ravioli

 

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These are cut pretty close to perfection! haha.

Recipe for Ravioli Filling-Ricotta, sugar, cinnamon and sausage. Note: We made half of the ravioli with the sausage and the other half without it.

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Ravioli filling

 

All the pasta tastes extremely fresh, soft and you can really taste the ingredients. I promise boxed pasta won’t ever taste the same! What are some of your family traditions? Do you have any family recipes handed down from other generations? Let me know in the comments!

The Meals I Eat Weekly

If you saw my last post How to Stick to a Weekly Food Budget you got to see a list of the foods I restock in my fridge. This week, I thought I would share what I eat for breakfast, lunch, a snack and dinner. The meals are simple and can be thrown together/cooked quickly. I try to have at least two-three options of each meal so I’m not always eating the same thing every day. I buy medium-large quantities of items so they last a while and will make each meal different; large pack of frozen berries, eggs and almonds. Having go to meals to eat on a regular basis means you won’t have to think too much about what to eat-just remember to stock up on fresh ingredients at the store each week!

Breakfast: Eggs-sunny side up during the week and on the weekends I add cheese, toast and avocado
Cereal-Topped with berries
Yogurt-Mixed with granola and berries (use one or both)
For the cereal and yogurt I include chia/flax seed mix for good digestive health. Also, I bring a piece of fruit to eat at work in the late morning, usually an orange or banana.

Tip: On Sundays I put frozen strawberries and mixed berries into glass containers and thaw in the fridge to put in my meals during the week.

Snacks: Fruit bars
Veggies and hummus
Smoothie-My smoothies can include a combination of any of the following: Almond milk, strawberries, mixed berries, banana, chia/flax seed, peanut butter, cacao powder, avocado and spinach. Sometimes I make these for breakfast when I’m in a rush to leave for work or am going on a long car ride.

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Just one of the many smoothies I enjoy making during the weekend as a snack or for breakfast

 

Lunch: Sandwich-Multi grain or whole wheat bread, chicken (rotisserie or sandwich meat), cheese, olive oil mayo, spinach and salad dressing (if I don’t have a store bought brand I’ll make my own with olive oil, lemon, garlic, Italian seasoning, salt and pepper). I also eat a side of Greek Yogurt-I buy several flavors so I’m not eating the same thing all week.
Salad-Spinach, chicken, almonds, cheese, tomatoes, avocado, chia/flax seeds, seasoning and salad dressing. Salads are very versatile so you could switch up the ingredients weekly by using different greens, meats, cheeses, nuts and dressing or use some of the ingredients one day and all of them the next.

Tip: I put the salad in a long tupperware so I can store a fork and small-round salad dressing container in it.

Leftovers-I’ll bring anything to work that will easily fit into one tupperware dish like soup or whole wheat orzo with chicken.

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Leftover Italian soup from Christmas dinner

 

Dinner: My dinner meals are different each week but my normal routine meal is: Meat, grain & vegetable-even in the form of pizza-because this totally counts! haha.

Store bought meals-Sometimes at the end of the week I like to splurge for something in the ready to eat section of the grocery store or get a wrap with chips. If I know I’m going to do this before grocery shopping, I’ll add the cost of the meal to my weekly budget.
Check out: How to Gain Weekly Food Inspiration for more ways to find dinner recipes.

Tip: Once you have the basics down for a few good recipes that you enjoy cooking, it’s easy to alter them with new ingredients to make the meals taste new.

I’d love to know what meals you eat each week! Leave some meals in the comments below.