The biggest lesson life has taught me is to always be in the present. With so much noise in the world-social media, news, stress, emergencies, etc. it can be difficult to stayed focused. The key is to bring yourself back down to a calm state of mind. Listen to the noises around you instead of the thoughts bearing your mind. Focus on your surroundings-look out a window to see that life is moving on. Breathe. Focus on your breathe by taking a huge breath in and letting it all go without thinking about anything. Do this until your body and mind are calm.
I have learned that doing these things to focus my mind on staying present can work in any situation. No matter if I’m having trouble going to sleep at night because my mind is racing or if I’m in a stress related incident.
What are the tools you use to stay in the present? Please let me know in the comments below!
Ever hear that saying, Time Heals All? I grew up listening to Dr. Phil and his saying of, “Time doesn’t heal all wounds it’s what you do in this time that matters.” I’ve always remembered this saying growing up and at 31 I can say that it’s true. It doesn’t matter how much time passes in life, if you don’t do the work to make yourself a better version of yourself you’ll always be the same. You’re the only one who can write your own story and if you choose to continue down the same path for a number of years then that just means time passed and you didn’t do anything to change within that time and time healed nothing. But if you take the time to better yourself by finding new perspectives on life then you’ll change.
Again, you’re the only one who can write your own story. Sure, there will be obstacles in your life that will change the path of your journey. If you recognize those challenges as a positive and take the right steps to face them, your life will change.
You heal yourself in time when you’re ready and willing to do the work to change for the better ❤
What’s your opinion on “time heals all”?
Today, I want to introduce my new series: The Smarter Shopper. A new blog post will be posted every Wednesday from now until May! Here are some of the posts I’ll be sharing with you all:
The Art of Browsing
How to Have a Positive Experience in the Fitting Room
The Ultimate Way to Organize Your Closet
In 2011 (the year after I graduated college) I began writing this series. Now that I have the platform of my blog to share with you all, I’m so excited and hope you’ll find the content interesting and insightful. I created this content as a way of sharing my love of fashion, shopping and knowledge on the retail industry to help anyone who struggles with the enjoyment of clothes shopping.
If you know me personally or have read my About Me page on my blog, I have YEARS of experience in retail. My first job as a teenager was a sales associate at a local family owned department store and that’s when I realized I loved helping people find clothes/shoes/accessories they love and look great in. Now that I have my blog, I’m transferring my passion for shopping here in hopes you’ll look at clothes shopping in a positive perspective.
See you back here on Wednesday. ❤
Please let me know in the comments, what do you like or dislike about shopping? Let me know if you want me to cover anything specific in this series so that I can better help you enjoy clothes shopping.
I recently had a weekend that reminded me of how I got to where I am today. It wasn’t at all pretty having a negative experience to remind me of the struggles I face daily such as things like, living on a tight budget, saving money for future purchases but yet spending some money to do things that bring me happiness. It’s been hard but I’ve learned how to balance my finances with saving and spending AND not feeling guilty when I spend money on things that bring me joy-I mean I do only have one life, right?
The biggest realization I made this weekend after having a negative experience was simple, to let it go. Just let it be what it is, move on and think about something else. You can’t change the past. I’ve learned that when I put all my energy into something positive it makes me think about that instead of sitting around upset about the past.
Life will always move on. Just look outside, the world is always spinning, seasons changing. As long as you can find a balance within your experiences-by having a negative experience turn positive-you will always be able to succeed balance within yourself.
I’d like to say thank you to everyone who read, liked, commented or followed me after reading: Lessons I’ve Learned at 31 When I started my blog the goal was to provide Realistic Lifestyle for Everyone. I want to create blog posts that are relatable to you all and I felt like I received a positive response from this post, so thank you ❤ My goal is to provide more posts like this and hope that you’ll learn something new along with gaining a new perspective on life.
How do you find balance within and your life and what’s something you’re grateful for? Please let me know in the comments or on social media! IG: @stylestomakeyousmile FB Page: Styles To Make You Smile