When I think of the word HARD, I think of something I can’t do. But when I think of the word Challenging, I think of something that I can do. Anything that is hard is good for you if you choose to see it that way. Whether it is something at work that’s hard, a workout class or learning something new.
A year ago, I had taken Pure Barre’s Reform class and deemed it too hard for me because of the moves that I thought I couldn’t do. So, I gave up because my mind set was that it was too hard. Then, the other night at class, I talked to a friend at barre who told me she liked Reform because it was challenging even for her (we both go to barre all week). That’s when I realized that if she and women twice my age can go to this class, then I can too. If it’s not too hard for them, it’s not for me either. So, this weekend I took my second Reform class and I realized it’s still just as difficult as it was a year ago. I still have trouble using a slider to pull my feet to my arms while in a plank position.
Looking at back my decision to not take this class anymore, I’d realized I was wrong to think this because all my barre classes are challenging. When I first started barre I could not hold a plank for 30 seconds or do pushups, I thought it was hard, but I kept going to class anyway because I enjoyed the challenge. I also enjoy seeing all that hard work change my body for the better. I must push myself in class every time to do my personal best. Even though I was the only one struggling while using the slider during that portion of Reform Saturday morning, maybe someone else was struggling in an area of class that I deemed less challenging. But here’s the mantra my teachers use in class and they are words to live by: WHAT DOESN’T CHALLENGE YOU WON’T CHANGE YOU.
So, today on this Monday morning, I am challenging you to do things outside of your comfort zone that you deem hard. Take the word hard out of your vocabulary and replace it with challenging because when something is hard, you’ll likely give up but when it’s challenging you will push through it. Push through everything that’s hard in life because you will come out stronger mentally and physically for it every time.
Happy Monday ❤