Motivational Monday: Body Positivity

Last week, I posted a picture of me on my Instagram at Pure Barre, ready for class and received a lot of positive feedback so I thought I’d share more today. Here’s what I wrote in the comments on IG:

“I’ve found the best way to be body positive is to be mindful of the workout I’m doing rather than focus on my weight or giving up during class. I know the more classes I attend and the healthier I eat my body will adjust to being tone.

When you find a workout you’re passionate about it’ll make wanting to workout easier.”

Many people found the message inspiring and I hope you do too! I’ve learned that every time you enter the doors of a gym, studio or decide to workout on your own-you’re far from giving up. I’ve also learned that there’s a difference between giving up from exhaustion and giving up mentally. You need to fight the mental saying of “I can’t” and keep going because if you’re in a class, the class doesn’t stop so if you stop because you tell yourself you can’t do something you’ll only stop to get back up. But if you stop from exhaustion it’s okay to give yourself a break.

As far as weight goes, if you’re attending classes regularly and eating healthy the weight will come off, just be patient.

How do you deal with body positivity?

Regular Vs. Petite Clothes-Do you know the difference?

Main differences- Length and fit in the hemlines, sleeves, necklines, shoulders, waistlines, etc. All of these are a few inches shorter in the petite than in the regular sizes. If a brand has both petite and regular and you’re on the fence about  an item try them both on and see what you feel comfortable wearing-recognize what you like about one fit or the other. If you’re unsure ask an associate or take a picture to see the differences.

I recently tried on a dress at LOFT in a regular size small and I loved the length of the dress and sleeves. But I wanted to see how the petite would look on. The difference was the length was shorter in the dress and sleeves. It was also more form fitting. I ended up purchasing the regular small simply because I felt more comfortable with the length of the dress.

The dress on the left is a regular and the one on the right is a petite. Can you see the arm length and hemline differences?

PS- When you feel comfortable in your clothes you’ll never regret purchasing them ❤

What’s your take on petite vs. regular clothing?