Motivational Monday: Limiting Beliefs

Limiting beliefs are the lies we hear and tell ourselves, but it is up to us to not to listen to them. There are limiting beliefs in the world that you can only do so much. Sometimes people will tell you what’s best for you because that’s all they know. However, if you decide to expand your mind, learn new things and trust yourself, you’ll know there are no limits to what you can do. On the other hand, the limits we tell ourselves are true are there because of what we say to ourselves- “I can’t do…insert activity here.” For a long time, I told myself I couldn’t hold a plank for 90 seconds while working out. Why? Because it was hard. I limited myself. Why? Because it was easier than dealing with the pain that comes with working out. Yet, I continued to go to class four times a week, and you know what? I CAN hold a plank. I changed my mindset around the belief that I couldn’t do something to telling myself I can. And I have strong teachers who push me to do my best during class. To be honest, I don’t want to disappoint them much less myself. All of this has helped me realize, you motivate yourself first then you need to be around the people who motivate you.

In the newest thirty second Nike Ad, a women age 81 was told she was crazy for running a marathon. But guess what? She did it anyway. Why? Because she believed in herself even when no one else did. The point is you don’t have to believe everything everyone tells you. Her mantra in life is Why Not and her thoughts to those people who told her she was crazy is, “But that’s the great thing about being old. I can just pretend not to hear them.” I hope at 81 I can still be as active as her and still pretend not to hear any limiting beliefs put on by myself or others.

What you need to do to gain confidence, is push their words out of your mind. Instead of telling yourself what THEY say, tell yourself what YOU say. YOU’RE the only one who knows what you’re capable of. Once you begin to show everyone around you how confident you are and that you can do whatever it is they are saying you can’t or shouldn’t, they’ll change their minds. Put positive words and mantras in your mind and the limiting beliefs you have within yourself will start to fade.

**Remember: Time will always be there, you just have to decide when you’re going to believe in yourself, even at age 81.

What are some limiting beliefs you’ve told yourself or that you’ve heard from others?

Author: stylestomakeyousmile

My mission is to provide realistic lifestyle tips to everyone. Everything from tips on blogging advice, meal prepping, but most importantly, motivation. Each Monday I share a Motivational Monday post that is a lesson I’ve learned throughout the week, that I believe should be shared with you all, my community. My hope is that these lessons will manifest into a positive mindset. I want people to recognize that you can have a happy, healthy and positive mindset and lifestyle. If you’re wondering where this motivational mindset came from, it has grown out of years of negative mindset. I was believing lies people told me about myself (one of them being I have no confidence). Until one day when I decided I needed to change myself and be a better version of me. I then began working out regularly, managing my money, eating foods my body craves, listening to what my body needed every single day-rest, work or a dance party while getting ready for the day, writing daily and surrounding my life with people who motivate me (especially through online communities!). I hope you find this community I’ve curated a place for you to learn more about yourselves. It will be motivational and supportive as we all walk our own journey of life together by providing a realistic lifestyle. Remember: You are NOT the lies people tell you. YOU are the person you BECOME. Follow all my realistic lifestyle tips on social media-Facebook and Instagram: @stylestomakeyousmile <3 Always, Amy Beth

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