Motivational Monday: Show Up For Yourself

This week I had a very busy week-you know the kind, where the days all blend together and by Friday you don’t even realize it’s Friday, until you’re told so and remember you’ll will have the next two days off and know that the work week is over. You mean next week DOES exist? Yes, it does. This means that the work week will always come to end. Anything you’re dealing with during the week, you can take a two-day break from, you just have to mentally show up for yourself to tell yourself that you deserve a break.

So, here’s what I did this weekend to show up: I worked out, I bought myself a new book called Work Party by Jaclyn Johnson and I read the first four chapters while dressed in a t-shirt, comfy capris, next to an open window with the breeze coming through and listened to life going by outside, I caught up with my friends and family, I planned my entire month of September in my planner-I’d be lost without a planner, I made plans with people I love and let go of the week.

Showing up for yourself mentally just means that you need to allow yourself to work through your emotional and mental process of how your week went and then turning it around by allowing yourself to be okay. Anything that you are dealing with will always end if you let it. If you drag it on in your mind, it will haunt you all weekend, so to move past it, you need to give yourself permission to think about what happened for a certain time then for the rest of the day/weekend tell yourself to move on.

There will always be hard times in life and times when things can be brought up from the past, but it’s how we deal with those times in the present to show up for ourselves that matter the most ❤

Author: stylestomakeyousmile

Hi! Welcome to Styles to Make You Smile. I’ll be sharing my tips on shopping, cooking, health and more. These are tips that will provide you with a realistic lifestyle. What inspired me to start this blog is to encourage people to make their life simpler by providing smart style tips to make life easier. To tell you a bit about myself; I’m 30 years young, love shopping, and taking pictures (especially of food and the outdoors) and have wonderful family and best friends. I grew up in the country of Upstate NY, danced for 17 years and have worked in the retail industry for over ten years. Please feel free to email me for any collaborations/advice. I hope this blog inspires you to try new things in your everyday life and you join me on this journey as I share my advice with you. <3 Always, Amy Beth

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