Motivational Monday: Body Positivity

Last week, I posted a picture of me on my Instagram at Pure Barre, ready for class and received a lot of positive feedback so I thought I’d share more today. Here’s what I wrote in the comments on IG:

“I’ve found the best way to be body positive is to be mindful of the workout I’m doing rather than focus on my weight or giving up during class. I know the more classes I attend and the healthier I eat my body will adjust to being tone.

When you find a workout you’re passionate about it’ll make wanting to workout easier.”

Many people found the message inspiring and I hope you do too! I’ve learned that every time you enter the doors of a gym, studio or decide to workout on your own-you’re far from giving up. I’ve also learned that there’s a difference between giving up from exhaustion and giving up mentally. You need to fight the mental saying of “I can’t” and keep going because if you’re in a class, the class doesn’t stop so if you stop because you tell yourself you can’t do something you’ll only stop to get back up. But if you stop from exhaustion it’s okay to give yourself a break.

As far as weight goes, if you’re attending classes regularly and eating healthy the weight will come off, just be patient.

How do you deal with body positivity?

Author: stylestomakeyousmile

My mission is to provide realistic lifestyle tips to everyone. Everything from tips on blogging advice, meal prepping, but most importantly, motivation. Each Monday I share a Motivational Monday post that is a lesson I’ve learned throughout the week, that I believe should be shared with you all, my community. My hope is that these lessons will manifest into a positive mindset. I want people to recognize that you can have a happy, healthy and positive mindset and lifestyle. If you’re wondering where this motivational mindset came from, it has grown out of years of negative mindset. I was believing lies people told me about myself (one of them being I have no confidence). Until one day when I decided I needed to change myself and be a better version of me. I then began working out regularly, managing my money, eating foods my body craves, listening to what my body needed every single day-rest, work or a dance party while getting ready for the day, writing daily and surrounding my life with people who motivate me (especially through online communities!). I hope you find this community I’ve curated a place for you to learn more about yourselves. It will be motivational and supportive as we all walk our own journey of life together by providing a realistic lifestyle. Remember: You are NOT the lies people tell you. YOU are the person you BECOME. Follow all my realistic lifestyle tips on social media-Facebook and Instagram: @stylestomakeyousmile <3 Always, Amy Beth

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