Tips for Weekly Meal Planning

If you’ve made yourself a weekly food budget, you know how important it is to stick to it. The question is: Are you making the right decisions when it comes to buying food based on how much you eat per week? Do you under or over buy? As I mentioned in other blog posts, I’ve realized the importance of buying freezer meals-they last longer than fresh food and you don’t have to eat it all at once. Also, buying food in bulk can save money in the long run. When it comes to fresh food, you need to decide what meals you’ll be eating the food with or else it will go to waste (I’ve been guilty of this!). This all comes down to weekly meal planning.

Make meal planning easier by knowing: Exactly what you’re going to eat every meal, how much food you need to buy, the cost of the food and what foods will last the week or longer.

Tip: It’s also helpful to know what you already have at home that can go with your meals, so it’s best to make a list at home. I’m guilty of making a mental list of what I need and spend way too long at the grocery store trying to remember what I already have at home.

Basically, the longer your food lasts, the farther your money will go. Personally, my meal planning is about 50/50 with fresh and frozen/pantry items. Because I know what fresh items I need to buy each week, it will save time on meal planning. I can incorporate the fresh foods into weekly meals without over planning on what to eat. This also saves me from buying extra food-like if I want a small dose of something but don’t plan to incorporate it into another meal then I’ll wait until I plan an entire meal around that specific food.

What are some tips you have for meal planning?

Author: stylestomakeyousmile

My mission is to provide realistic lifestyle tips to everyone. Everything from tips on blogging advice, meal prepping, but most importantly, motivation. Each Monday I share a Motivational Monday post that is a lesson I’ve learned throughout the week, that I believe should be shared with you all, my community. My hope is that these lessons will manifest into a positive mindset. I want people to recognize that you can have a happy, healthy and positive mindset and lifestyle. If you’re wondering where this motivational mindset came from, it has grown out of years of negative mindset. I was believing lies people told me about myself (one of them being I have no confidence). Until one day when I decided I needed to change myself and be a better version of me. I then began working out regularly, managing my money, eating foods my body craves, listening to what my body needed every single day-rest, work or a dance party while getting ready for the day, writing daily and surrounding my life with people who motivate me (especially through online communities!). I hope you find this community I’ve curated a place for you to learn more about yourselves. It will be motivational and supportive as we all walk our own journey of life together by providing a realistic lifestyle. Remember: You are NOT the lies people tell you. YOU are the person you BECOME. Follow all my realistic lifestyle tips on social media-Facebook and Instagram: @stylestomakeyousmile <3 Always, Amy Beth

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