Motivational Monday: Staying Present

The biggest lesson life has taught me is to always be in the present. With so much noise in the world-social media, news, stress, emergencies, etc. it can be difficult to stayed focused. The key is to bring yourself back down to a calm state of mind. Listen to the noises around you instead of the thoughts bearing your mind. Focus on your surroundings-look out a window to see that life is moving on. Breathe. Focus on your breathe by taking a huge breath in and letting it all go without thinking about anything. Do this until your body and mind are calm.
I have learned that doing these things to focus my mind on staying present can work in any situation. No matter if I’m having trouble going to sleep at night because my mind is racing or if I’m in a stress related incident.

What are the tools you use to stay in the present? Please let me know in the comments below!

Author: stylestomakeyousmile

Hi! Welcome to Styles to Make You Smile. I’ll be sharing my tips on shopping, cooking, health and more. These are tips that will provide you with a realistic lifestyle. What inspired me to start this blog is to encourage people to make their life simpler by providing smart style tips to make life easier. To tell you a bit about myself; I’m 30 years young, love shopping, and taking pictures (especially of food and the outdoors) and have wonderful family and best friends. I grew up in the country of Upstate NY, danced for 17 years and have worked in the retail industry for over ten years. Please feel free to email me for any collaborations/advice. I hope this blog inspires you to try new things in your everyday life and you join me on this journey as I share my advice with you. <3 Always, Amy Beth

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