I’ll tell you a short synopses of my workout routine throughout my life. I danced from a child until high school graduation. When I stopped dancing after high school I was shocked to see my muscle (specifically in my legs) disappear. The reality is that I wasn’t working out at all so naturally my body would change. However, because I’d been used to seeing my body a certain way for YEARS it felt different seeing it change.
When I was in my late 20’s I came to accept my body for what it is. I’ve learned that if I maintain a consistent workout schedule, my body will be toned and for the times I don’t it will change again.
I’ve come to recognize that the relationship I have with food determines how my body will function. I’ve realized my body will change for the rest of my life and that’s okay. I’m learning what I can control with my body is to ask myself, what foods I’m addicted to and WHY I want to eat something-is it because I’m actually hungry or because the food is in front of me or in the building or am I just craving it?
My point in telling you all this, is to not be so hard on yourself when it comes to your body because you only have one.
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Author: stylestomakeyousmile
My mission is to provide realistic lifestyle tips to everyone.
Everything from tips on blogging advice, meal prepping, but most importantly, motivation. Each Monday I share a Motivational Monday post that is a lesson I’ve learned throughout the week, that I believe should be shared with you all, my community. My hope is that these lessons will manifest into a positive mindset.
I want people to recognize that you can have a happy, healthy and positive mindset and lifestyle.
If you’re wondering where this motivational mindset came from, it has grown out of years of negative mindset. I was believing lies people told me about myself (one of them being I have no confidence). Until one day when I decided I needed to change myself and be a better version of me. I then began working out regularly, managing my money, eating foods my body craves, listening to what my body needed every single day-rest, work or a dance party while getting ready for the day, writing daily and surrounding my life with people who motivate me (especially through online communities!).
I hope you find this community I’ve curated a place for you to learn more about yourselves. It will be motivational and supportive as we all walk our own journey of life together by providing a realistic lifestyle.
Remember: You are NOT the lies people tell you. YOU are the person you BECOME.
Follow all my realistic lifestyle tips on social media-Facebook and Instagram: @stylestomakeyousmile
<3 Always, Amy Beth
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